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    Home » Recipes » Breakfast

    Baked PB&J Oat Cups

    Published: Nov 14, 2021 · Updated: May 22, 2022 by Mindy Boyd

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    Baked PB&J Oat Cups are an easy make-ahead breakfast!

    Baked PB&J Oat Cups are healthy and yummy!

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    This recipe isn’t overly sweet.

    They are sweetened with a little pure maple syrup and most of the sweetness comes from the topping. 

    This makes them a healthier breakfast or snack option. 

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    Ways to make this Baked PB&J Oat Cups recipe your own:

    Use your favorite nut butter – almond or cashew butter would work.

    Jam, jelly, preserves, fruit spread, or marmalade work nicely giving a nice variety.

    Use any type of unsweetened milk that you like.

    We used strawberry fruit spread, peach preserves, and grape jelly in ours.

    I also keep whole milk on-hand because we need lots of calcium and vitamin D as we get older, so that is what I used. 

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    We eat a lot of oats because they are a healthy carb full of fiber.

    According to healthline a half cup of oats have these vitamins and minerals:

    • Manganese: 191% of the RDI
    • Phosphorus: 41% of the RDI
    • Magnesium: 34% of the RDI
    • Copper: 24% of the RDI
    • Iron: 20% of the RDI
    • Zinc: 20% of the RDI
    • Folate: 11% of the RDI
    • Vitamin B1 (thiamin): 39% of the RDI
    • Vitamin B5 (pantothenic acid): 10% of the RDI
    • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

    That is a lot of good stuff!

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    Plus oats can help lower cholesterol and blood sugar.

    They are also higher in protein than other grains and are rich in antioxidants.

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    Okay, so I really don’t know too much about antioxidants, but they say you should get as much as those things as possible. 

    Apparently, antioxidants help lower blood pressure, increase blood flow, and have anti-inflammatory and anti-itching effects.

    No wonder I love oats so much!

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    Follow us on social media!!

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    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    The recipe I adapted into the recipe I have here tucked the jam or jelly into the oat cup. 

    You could do that too, just fill the cup about 3/4 full of the oat mixture, add the jelly, then fill the rest of the way up with the oat mixture.

    I like these with the jam on the top. They taste really good and I also think they look cool!

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    Other oat recipes you might like:

    Chocolate Banana Nut Baked Oatmeal

    Oatmeal Cake with Coconut Pecan Topping

    Peach Strawberry Oatmeal Smoothie

    Simple Apple Cinnamon Oatmeal

    BIG Oatmeal Chocolate Chip Cookies

    Chocolate Chocolate Chip Oatmeal Bars

    Double Chocolate Banana Oatmeal Muffins

    Zucchini Oatmeal Cookies

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

    Baked PB&J Oat Cups

    Mindy Boyd
    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.
    5 from 4 votes
    Print Recipe Facebook Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast, Snack
    Cuisine American
    Servings 12 oat cups

    Ingredients
      

    • 3 1/4 cups oats old fashioned or quick cooking
    • 1 teaspoon baking powder
    • 1/4 teaspoon salt
    • 1 cup milk
    • 2 eggs
    • 1/2 cup peanut butter creamy or crunchy
    • 1/4 cup maple syrup not pancake syrup
    • 1/2 teaspoon vanilla
    • 6 tablespoons jelly or jam
    Prevent your screen from going dark

    Instructions
     

    • Preheat oven to 350° and spray 12 muffin cups with nonstick spray, or use paper liners
    • In a large bowl mix oats, baking powder, salt, milk, eggs, peanut butter, maple syrup, and vanilla until combined.
    • Divide between muffin cups and make a small indentation in the center of each cup. Fill with about 1/2 tablespoon jelly or jam.
    • Bake until golden and set, about 20 minutes.

    Nutrition Facts

    Calories: 217kcal | Carbohydrates: 30g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 153mg | Potassium: 204mg | Fiber: 3g | Sugar: 11g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg
    Keyword baked peanut butter and jelly oat cups
    Tried this recipe?Mention @mindyscookingobsession or tag #mindyscookingobsession!

    Recipe adapted from PROJECT meal plan.

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

     

    Follow us on social media!!

    Facebook | Pinterest | Instagram |Twitter

     

     

    Baked PB&J Oat Cups are a great make-ahead healthy breakfast perfect for kids and adults alike! Personalize with your favorite jam or jelly.

    Pin55
    Share2
    Share53
    Tweet
    Share
    110Shares

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    Filed Under: Breakfast Tagged With: baked oatmeal cups, kid-friendly recipe, make-ahead breakfast, meal-prep, peanut butter & jelly

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    Comments

    1. angiesrecipes says

      November 14, 2021 at 11:02 pm

      Wish I could reach into the screen and grab a few for my morning tea 🙂 They look amazing!

      Reply

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    My name is Mindy and this is my husband, and biggest fan, Lee. I love cooking for my family. The purpose of this blog is to share my recipes and experiences in the kitchen. Most of the recipes that I make use ingredients that can be found in any grocery store. No special equipment or skills required.

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