This Ground Beef Sweet Potato Hash is your weeknight dinner hero — quick, hearty, and made in one glorious pan (because nobody has time for a sink full of dishes).
It’s loaded with ground beef, diced sweet potatoes, bell pepper, black beans, and enough flavor to make you forget you were this close to ordering takeout.
Bonus: it’s made with wholesome ingredients.
Ground Beef Sweet Potato Hash: Recipe Overview
- Ground Beef Sweet Potato Hash is a one-pan dinner that’s quick, hearty, and made with wholesome ingredients.
- The recipe combines ground beef, sweet potatoes, bell pepper, and black beans for a flavorful, comforting meal.
- You can prepare it in about 30 minutes, keeping cleanup minimal and cooking simple.
- Substitutes for ingredients include ground turkey for beef and different beans or peppers based on preference.
- Store leftovers in the fridge for up to three days and reheat easily in the microwave or skillet.
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Jump to:
- Ground Beef Sweet Potato Hash: Recipe Overview
- An Easy & Healthy One-Pan Dish
- Why You’ll Love This Recipe
- Ingredient Photo: Ground Beef Sweet Potato Hash
- Ingredient Notes and Substitutions for Ground Beef and Sweet Potato Hash
- How to Make Ground Beef Sweet Potato Hash
- Storage & Reheating
- Frequently Asked Questions
- Better-for-You One Pan Meals to Try Next
- Ground Beef and Sweet Potato Hash Recipe
An Easy & Healthy One-Pan Dish
What makes my recipe different from a lot of the others out there, you ask? I cook everything in one pan—no taking the sweet potatoes out just to add them back in later.
I’ve found it’s just not necessary. We’re trying to get dinner on the table fast and with as few dishes as possible, not aiming to win a blue ribbon for the most beautiful hash. This dish still looks good and tastes even better.
I usually serve this dish with a green salad or fresh vegetable like these Pan Fried Green Beans, Italian Roasted Broccoli or Roasted Zucchini and Summer Squash.
Why You’ll Love This Recipe
- Simple, wholesome ingredients you already use: Made with everyday staples and fresh produce—no specialty items, just real food that fits easily into weeknight cooking.
- Comforting and flavorful without being spicy: Well-seasoned and satisfying without much heat, so it’s a dinner the whole family can enjoy without making separate meals.
- On the table in about 30 minutes: Everything cooks together in one pan, keeping prep simple, cleanup minimal, and dinner stress-free.
Ingredient Photo: Ground Beef Sweet Potato Hash
Ingredient Notes and Substitutions for Ground Beef and Sweet Potato Hash
- Ground Beef: I use lean ground beef mostly because I’m lazy and hate draining it. (Let’s be honest, who wants to clean a greasy mess off the stove?) Want to go lighter? Ground turkey or chicken will work just fine. Your skillet, your rules.
- Sweet Potato: Fresh is best, and we dice them nice and small so they cook quickly. This is a 30-minute dinner, not a root vegetable slow roast.
- Black Beans: Rinse and drain them so you don’t end up with that weird gloopy liquid in your skillet. Not into black beans? Use whatever beans you like — pinto, kidney, chickpeas, or whatever’s lurking in the back of the pantry.
- Bell Pepper: I usually go for green because it’s cheaper, and I like a bargain. Yellow, orange or red pepper will work too, they’ll just bring a sweeter flavor to the party.
- Onion: Yellow onions are my go-to because they’re budget-friendly and dependable. White or red onions are also totally fine.
- Tomato Sauce: Adds a rich, flavorful base that helps tie everything together.
- Beef Broth: This gives our hash that cozy, simmered-all-day flavor — without actually simmering all day.
- Garlic: I’m team jarred garlic because it’s pre-chopped and ready to roll. Fresh cloves totally work too, if you’re feeling fancy (or just out of the jarred stuff).
- Oil: I use olive oil because it makes me feel like I’m making a healthy choice. Canola or vegetable oil will work just fine, no judgment here.
- Spices: We’re giving this dish a little Southwest flair with chili powder, ground cumin, smoked paprika, and salt. It’s warm, bold, and not too spicy — unless you want it to be. In which case, go ahead and toss in some cayenne and live your best (spicy) life.
How to Make Ground Beef Sweet Potato Hash
Jump to RecipeHere’s a quick look at the steps (with photos). You’ll find complete directions and ingredient amounts in the recipe card below.
Heat up a little oil in a big skillet over medium-high. Toss in the ground beef, onion, and green pepper. Stir it around until the beef is browned and the veggies are nice and soft—about 5 to 7 minutes.
Next, stir in the sweet potatoes, tomato sauce, broth, garlic, and all those yummy spices. Cover it up and let it simmer on medium, giving it a stir now and then. After about 9 to 11 minutes, the potatoes should be tender.
Now stir in the black beans.
Pop the lid back on and let everything heat through for a couple more minutes. That’s it—dinner’s ready!
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, microwave in 45-second intervals, stirring in between, until heated through. You can also warm it up in a skillet over medium heat—just add a splash of water or beef broth if it seems a little dry.
Frequently Asked Questions
Not spicy at all as written—just flavorful. If you want to add some heat, feel free to toss in a pinch of cayenne or a few red pepper flakes. Or top your serving with hot sauce if you like it spicy!
Absolutely! Ground turkey (or chicken) works great here if you want to lighten it up a bit.
That’s totally up to you! If the skin looks good and you give it a good scrub, you can leave it on for a little extra texture and fiber. If you’re not a fan of the skin, go ahead and peel them.
Better-for-You One Pan Meals to Try Next
- 25-Minute Vegetarian Pasta – a quick one skillet recipe packed with vegetables and big flavor.
- Beef Tagine with Butternut Squash – a stovetop beef dish loaded with warm spices.
- Slow Cooker Chicken Stew – a lighter take on a classic comfort food.
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Ground Beef and Sweet Potato Hash Recipe
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 green bell pepper
- ½ cup chopped onion
- 1 medium sweet potato
- ½ cup beef broth
- ¼ cup tomato sauce
- 1 teaspoon minced garlic
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspon salt
- 1 can black beans 15.25 ounces
Instructions
- Chop the bell pepper, onion and peel and chop the sweet potato into small chunks.
- Heat the oil in a large skillet over medium-high heat. Add the ground beef, chopped green pepper and diced onion. Cook, stirring often, until the beef is browned and the veggies are softened—this should take about 5–7 minutes.1 tablespoon olive oil, 1 pound lean ground beef, 1 green bell pepper, ½ cup chopped onion
- Stir in the sweet potatoes, broth, tomato sauce, garlic, and spices. Cover and cook over medium heat, stirring occasionally, for 9–11 minutes, or until the sweet potatoes are tender.1 medium sweet potato, ½ cup beef broth, ¼ cup tomato sauce, 1 teaspoon minced garlic, 1 teaspoon chili powder, ½ teaspoon smoked paprika, ½ teaspoon cumin, ½ teaspon salt
- Pour in the drained and rinsed beans. Give it a good stir, cover again, and cook for another 2 minutes, or until everything is heated through.1 can black beans
About Mindy
Mindy has been cooking for over 30 years, starting as a young mother who learned how to create delicious meals on a budget. Today, she shares approachable recipes made with everyday ingredients that are easy, affordable, and family-friendly. Her goal is to show that great food doesn’t need to be complicated or expensive.